PTSD FREE is a comprehensive, 10-week guide designed to support individuals on their journey to overcome Post-Traumatic Stress Disorder. The book delves into the essentials of PTSD, including its symptoms, causes, and the impact it has on lives, setting the stage for a structured healing process. It introduces various therapeutic approaches such as Cognitive Behavioral Therapy, Internal Family Systems, and Mindfulness, tailored to address the complexities of PTSD. Each week, readers are guided through exercises and reflections aimed at fostering recovery, self-awareness, and resilience. The guide emphasizes a holistic and proactive approach, encouraging readers to engage actively with the program while also seeking professional support when necessary. The final chapters focus on maintaining progress, preventing relapse, and enhancing overall well-being, aiming to empower individuals with tools and strategies for long-term healing and freedom from PTSD.

Dr. Dave Ferruolo combines a rich educational background with diverse clinical expertise to guide individuals towards healing from PTSD. With a BA in Psychology, a Masters in Clinical Social Work, and a Doctoral Degree, he is well-equipped as a Licensed Independent Clinical Social Worker (LICSW) and Master Licensed Alcohol and Drug Counselor (MLADC). His experience as a former Navy SEAL informs his dedicated approach to psychotherapy. Certified in various therapeutic modalities-including cognitive-behavioral therapy, mindfulness, trauma-focused therapies, and psychedelic-assisted therapies-Dr. Dave leverages his extensive knowledge to empower those struggling with PTSD toward liberation.