Do you want to lose weight while enjoying tasty meals? This book will teach you how to practice intermittent fasting. It is not a fad diet but a nutrition strategy that has been scientifically studied through a series of well-designed experiments. However, it is very easy to undo the benefits of fasting by indulging in unhealthy, high-calorie foods in between fasts. So, if you truly want to reap the benefits of it, eating nutrient-dense but low-calorie foods are essential. But what if you have no prior cooking experience? Don't worry, because this recipe book has you covered! The step-by-step recipes are simple to follow, so even if you're a beginner, you won't mess things up; and if you're an experienced cook, you'll be inspired to experiment and personalize the recipes with your favorite herbs and spices. Here's what you'll learn: · Hundreds of recipes are organized into breakfast, lunch, dinner, and other useful categories. · Low-carb bread and dessert recipes that won't undo the effects of fasting · Recipes for delectable salads and shakes, because you can never have too many vegetables! · Healthy meals made with ingredients from your local grocery store-no outrageously exotic or expensive ingredients! And So Much More!... Are you prepared for a successful body transformation and a more balanced life? Scroll up and click "Buy Now with 1-Click" to get your copy right away!
